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Healthy Recipes: Blueberry Cobbler

Posted on May 20, 2013 by Hilton Head Health








blackberry cob

INGREDIENTS:

1 ¼ cup                       Flour

½ cups                         Brown Sugar

2 teaspoon                 Baking Soda

½ teaspoon               Cinnamon

Pinch                            Nutmeg

¼ teaspoon               Salt

¼ cup                          Butter, Unsalted, softened

½ cup                          Non-Fat buttermilk

 

Filling:

¾ cup               Granulated Sugar

2 Tablespoons   Cornstarch

1 cup                Water

6 cups              Blueberries

 

DIRECTIONS:

    • Preheat oven to 350F
    • In a small bowl mix brown sugar, flour, butter, buttermilk, spices, baking soda and salt.
    • Mix until butter is evenly distributed.
    • In a medium sauce pot, mix sugar and cornstarch.
    • Add water, and cook until you have made sugar syrup.
    • About 5 minutes.
    • In a medium size Pyrex dish, place blueberries in dish, then pour sugar syrup over blueberries.
    • Then place cobbler mixture over the top.
    • Bake in oven for about 30-45 minutes.
    • Serve warm with your favorite low calorie ice cream.

 

NUTRITION:

Number of servings: 20

Serving Size: 1/20th of the pan

Calories: 135

Fat: 4.5 grams


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