Coaching Corner: Serve More, Eat More, Lose Weight

Posted on Jun 11, 2013 by Hilton Head Health


Does it sound too good to be true?  Serve more AND eat more… and still LOSE weight?  It’s true… when it comes to fruits and veggies.  When you have a variety of options at a meal, you tend to eat more; a disappointing truth when we think about buffets, cookouts, or the dessert table.  But think about 3 veggie options at dinner instead of only one… with appetites drawn to variety, your plate will fill up on veggies leaving less room for other more calorie-dense elements.  Try out a new recipe from H3Daily!  My favorite veggie recipes are listed below:


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