Healthy Recipe: Spiced Peach Orange Smoothie

Posted on Jul 22, 2013 by Hilton Head Health

Spiced peach and orange smoothie


2.5 cups Peaches, frozen
.5 cups Orange juice concentrate
.5 cups Yogurt, plain, fat-free
1.25 cups Milk, skim
1 T. Sugar
1/4 tsp. Vanilla extract
pinch Cinnamon, ground


    • Combine all ingredients in a blender and process until smooth.

Number of Servings: 5
Serving Size: 8 oz
Calories: 130 calories
Protein: 5 gm
Carbohydrates: 29 gm
Fat: 0 gm
Fiber: 1 gm

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