Total Time: 15 minutes plus overnight (chilling)
2 large Granny Smith Apples, coarsely grated
1 cup Rolled oats
3 T. Flaxseed, ground
1 ¼ cups Greek yogurt, plain, non-fat
1 ¼ cups Coconut water
½ cups Dried Cranberries or Dried Golgi Berries
2 T.Mint leaves, fresh, chopped
2 T. Honey
¼ tsp. Salt
¼ cup Berries
2 T. Maple Cinnamon Granola (H3)
2 T. Chopped walnuts (only vegetarian)
- Coarsely grate apples to the core over a large bowl.
- To the large bowl add the rolled oats, ground flaxseed, coconut water, greek yogurt, dried cranberries and mint and stir until thoroughly combined.
- Cover muesli and chill overnight in the refrigerator.
- For service, mix the honey and salt into the muesli and scoop ½ cup into appropriate serving dish. Garnish with 1 T. fresh berries, .5 T. granola, .5 T. nuts and sprig of mint.
*This can be prepared through step 2 and refrigerated for up to 2 days.
Nutrition: 270 calories for regular; 170 for small (1/2 cup)
Makes: 5 regular/large servings or 8 small versions
Serving Size: ½ cup small
Serving Size: 2/3 cup large/normal