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Healthy Recipe: Apple Muesli with Dried Cranberries

Posted on Aug 05, 2013 by Hilton Head Health








Apple Muesli 3

Total Time:  15 minutes plus overnight (chilling)

Ingredients:
2 large Granny Smith Apples, coarsely grated
1 cup Rolled oats
3 T. Flaxseed, ground
1 ¼ cups Greek yogurt, plain, non-fat
1 ¼ cups Coconut water
½ cups Dried Cranberries or Dried Golgi Berries
2 T.Mint leaves, fresh, chopped
2 T. Honey
¼ tsp. Salt
¼ cup Berries
2 T. Maple Cinnamon Granola (H3)
2 T. Chopped walnuts (only vegetarian)


Directions:

  1. Coarsely grate apples to the core over a large bowl.
  2. To the large bowl add the rolled oats, ground flaxseed, coconut water, greek yogurt, dried cranberries and mint and stir until thoroughly combined.
  3. Cover muesli and chill overnight in the refrigerator.
  4. For service, mix the honey and salt into the muesli and scoop ½ cup into appropriate serving dish.  Garnish with 1 T. fresh berries, .5 T. granola, .5 T. nuts and sprig of mint.


*This can be prepared through step 2 and refrigerated for up to 2 days.

Nutrition:  270 calories for regular; 170 for small (1/2 cup)
Makes:  5 regular/large servings or 8 small versions
Serving Size:  ½ cup small
Serving Size:  2/3 cup large/normal


RESERVE
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