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Nutrition: The benefits of Coconut

Posted on Sep 21, 2013 by Hilton Head Health








The Swiss Army Knife of the Jungle: Coconut and Your Health


Enjoy watching the video where Karla and I explain the coconut.  I focus on the health and nutrition side while Karla shares her culinary tips.  In our kitchen, we use different parts of the coconut in the following recipes:  Apple Muesli with Dried Cranberries, Coconut Ice Cream, Coconut Rice (a personal favorite), Coconut Macaroons, and our Coconut Panko Encrusted Tilapia (or any other white fish).  Hopefully this video can help answer questions about the coconut—whether you’ve been wondering if you should start using it or how you can incorporate it into your meal plan.


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