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Healthy Recipe: Peanut Butter Hummus

Posted on Jan 24, 2017 by Chef Karla Williams








peanut_butter_hummus

INGREDIENTS:

2 Cups - Garbanzo beans, drained and rinsed

1 Cup - PB2

½ Cup - Peanut butter or almond butter

1 Cup - Water

1 tsp. - Vanilla extract

2 T. - Sugar or honey

STEPS:

    • Combine all ingredients into a food processor, puree until smooth and whipped.

 

NUTRITION:

Servings: 20

Serving Size: ¼ cup

Calories: 150kcal

Fiber: 5 grams

Carbohydrates: 17 grams

Protein: 12 grams

Sodium: 210 milligrams


RESERVE
CALL 800.292.2440