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Healthy Recipe: BREAKFAST BURRITO

Posted on Oct 14, 2013 by Hilton Head Health








 

breakfast burrito

SERVINGS:  6

TOTAL TIME:  20-30 MINUTES

INGREDIENTS and PREAPARATION:

EGG BASE (makes 6 servings-scrambles in lightly sprayed, non-stick pan)

4 each                         Eggs, large

1 cup                           Egg beaters

¼ cup                        Heavy whipping cream

VEGETABLE MIX (makes 6 servings—sauté in separate non-stick pan):

1 each                         Red bell pepper, diced

1 each                         Zucchini, large, diced

1 each                         Yellow summer squash, diced

1 tsp.                           Olive oil

1/4th tsp.                      Salt

1/4th tsp.                      Black pepper

ADDITIONAL BURRITO INGREDIENTS:

6 each                         Whole wheat tortillas, 100 calorie each

6 oz.                            Chicken sausage, cooked, diced

3 oz.                            2% cheddar cheese, shredded

6 T.                              Tomatoes, diced


PREPARATION:

FOR EACH BURRITO (layer in the following):

    • 1 warm tortilla
    • 1/4th cup of egg mixture, scrambled
    • 1 oz. cooked chicken sausage
    • 1/4th cup of vegetable mix
    • 1 T. 2% cheddar cheese
    • 1 T. of diced tomatoes
    • Dash of salt and pepper.
    • SERVE WITH 1 oz. SIDE OF H3 SALSA.


Serve with 1 oz. of H3 Salsa in condiment dish.

NUTRITION: 

290 calories, 19 gm protein (310 calories w/ Salsa)


RESERVE
CALL 800.292.2440