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Tuesday Fit Tip: workout on the go

Posted on Oct 22, 2013 by Hilton Head Health








how-to-do-tricep-dips-with-a-chair


With our everyday busy schedules, whether its traveling or keeping up with kids, we may find it hard to get in a good effective workout. Not only are we hindered with everyday duties, but time and actual effort plays a major role as well. Below is a 5-10 minute total body interval training workout that increases your aerobic capacity and burns lots of calories!

 

Equipment:

-Wall

-Stable Chair

 

Exercises:

Jumping Jacks

Tricep dips

Jump Squats

Incline Push ups

Wall Sits

Burpees

 

Directions:

1. Warm up body with a simple jogging in place.

2. From the exercises given, in sequential order, do each one, 30 seconds on, 30 seconds off.

3. Start new exercise on list.

4. Complete list repeating the rotation three times.

5. Cool down and Stretch!

 


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