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Healthy Recipe: GLUTEN FREE WAFFLES

Posted on Nov 18, 2013 by Hilton Head Health








   gf waffle

INGREDIENTS:

3 ½ cup Rice flour

2 tsp. Kosher salt

½ cup Sugar

1 cup Ground flaxseed

1 tsp. Cinnamon

2 T. Baking powder

5 each Eggs, separated

½ cup Egg substitute

3 cups Skim milk

½ cup Canola oil

2 tsp. Vanilla extract

PREPARATION:

    • Combine dry ingredients in large mixing bowl.   
    • In a separate bowl, separate the whole eggs (yolks and egg whites separate—egg whites in large metal mixing bowl).  Using a hand-mixer, beat the egg whites until a stiff peak form.
    • Combine the rest of the wet ingredients, including the egg yolks, and mix well.
    • Add the wet ingredients to the dry ingredients and mix until just combined, the batter should be a little lumpy (that is okay).  Gently fold in the egg whites, in 2 separate batches, until just combined.
    • Preheat the waffle iron.  Add ½ cup of batter for each waffle.  Allow waffle to cook as needed.

 

AMOUNT PER SERVING:  recipe makes 16 large waffles, but serving size is ½ of waffle cut into quarters (2 quarters each)

 SERVINGS:  32 

NUTRITION:  150 calories, 6 gm fat, 19 gm carb, 1 gm fiber, 4 gm protein


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