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Healthy Recipe: Ham, Egg and Cheese Quinoa Cups

Posted on Jan 13, 2014 by Chef Karla Williams








ham egg cheese qui

Ingredients

2 cups Quinoa, cooked (about 3/4 cup uncooked)
2 Eggs
¼ cup Egg substitute
1cup Zucchini, shredded
1 cup Sharp cheddar cheese, shredded
1/2 cup Canadian bacon, diced
1/4 cup Parsley, chopped
2 Tbs. Parmesan cheese, shredded
2 green onions, sliced
¼ teaspoon Salt and Pepper

 

Method

    • Preheat oven to 350 degrees.
    • Combine all ingredients in a large bowl and mix to combine.
    • Lightly spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup.
    • Bake for 20-25 minutes, or until the edges of the cups are golden brown.
    • Let cool for at least 5 minutes before removing from the mini muffin tin.


Serves: 14  Serving Size: 1  Calories: 100  Fat: 4 grams  Protein: 6 grams  Carbohydrates: 8 grams  Sodium: 180 milligrams  Fiber: 1 gram


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