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Fitness Friday: 8 Minute Abs

Posted on Jan 24, 2014 by Hilton Head Health








Are you looking for a quick workout? Are you looking for stronger abs? Try the 8 minute Abs workout. All you have to do to perform the 8 minute Abs workout is chose three different abdominal exercises, perform each one for 30 consecutive seconds, take a 30 second rest, and repeat that 4 times. For example:

30 seconds of crunches

30 seconds of reverse crunches x4

30 seconds of Russian twist

30 seconds of rest

Please enjoy the attached video of your favorite healthy fitness team demonstrating this workout!


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