There are many benefits to working out with a partner. Working out together is a great way to keep each other accountable. It will also make the workout more enjoyable. Research has shown that people that work out with a partner are more likely to work out longer than they would have on their own. A partner is also a great source of support and motivation.
Do 2-3 sets of 10-15 repetitions of each of the following exercises:
- Medicine ball twist
- Plank high fives
- Resistance band rows
- Lunge with medicine ball chest pass
- Push up with shoulder tap
- Chest press with resistance bands