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Fitness Friday: Partner Workout

Posted on Feb 14, 2014 by Hilton Head Health








There are many benefits to working out with a partner. Working out together is a great way to keep each other accountable. It will also make the workout more enjoyable. Research has shown that people that work out with a partner are more likely to work out longer than they would have on their own. A partner is also a great source of support and motivation.

Partner workout:

Do 2-3 sets of 10-15 repetitions of each of the following exercises:

    • Medicine ball twist

0214 1

    • Plank high fives

0214 2

    • Resistance band rows

0214 3

    • Lunge with medicine ball chest pass

0214 4

    • Squats

0214 5

    • Push up with shoulder tap

0214 6

    • Chest press with resistance bands

0214 7

Make sure to stretch your:

    • Hamstring
    • Quadriceps
    • Chest
    • Back

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