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Fitness Friday: JUMP into SPRING!

Posted on Mar 14, 2014 by Hilton Head Health








Plyometric, or plyo for short, stands for “jump training.”  Plyometric exercises are characterized by an eccentric (shortening) movement followed immediately by a concentric (lengthening) movement.  A plyometric workout is a great way to increase your heart rate with a fast, high intensity full body workout.



Complete 20 repetitions of each exercise with a 30 second rest period before moving onto the next exercise!

Repeat this circuit 2 times.

Squat jump

Plank Jack

Switch lunges

Burpee

Lateral hops


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