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Healthy Recipe: Crab and Quinoa Salad

Posted on Mar 31, 2014 by Hilton Head Health








crab quoina salad

INGREDIENTS:

1/2 cup Quinoa, cooked

1 Lime

3 Garlic cloves, minced

1 cup Crab meat

1 Avocado, peeled and diced

1 Mango, peeled and diced

¼ cup Basil, fresh, chopped

½ cup Asparagus, chopped, blanched

½ teaspoon Salt

¼ teaspoon Crushed red pepper flakes

½ cup Cherry tomatoes, halved

 

STEPS:

    • Combine; salt, pepper flakes, lime juice, and garlic.
    • In a separate bowl combine cooked quinoa, crab meat, avocado, mango, herbs, asparagus, and tomatoes.
    • Pour dressing mixture into quinoa mixture and combine.

 

NUTRITION:

SERVINGS 8; SERVING SIZE ½ cup; CALORIES 100kcal; FAT 4.5gm; PROTEIN 8gm; CARBOHYDRATES 8gm; SODIUM 240mg; FIBER 3gm


RESERVE
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