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Healthy Recipes: H3 Banana and Nut GO Bar

Posted on Jun 02, 2014 by Chef Karla Williams








GoBar6-2

INGREDIENTS:

2 cups Oats

1 tsp Cinnamon, ground

½ tsp. Nutmeg, ground

½ tsp Almond extract

1 cup Flax, ground

2 each Bananas, mashed

¼ cup  Almonds, sliced



STEPS:

    • Preheat oven to 350°F
    • Combine all ingredients in a bowl
    • Spread onto greased baking sheet
    • Bake for 20 minutes or until the bars begin to crisp
    • Let cool and then cut into 15 bars

 

NUTRITION: 

SERVINGS: 15

SERVING SIZE: 1 bar

CALORIES: 120 kcal


RESERVE
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