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Fitness Friday: The H3 World Cup Workout

Posted on Jun 20, 2014 by Hilton Head Health








Here at Hilton Head Health, we love to make our workouts and activities fun, varied, and effective. So, this week we decided to pull some inspiration from the World Cup. Whether you play soccer or just love to watch, grab a soccer ball and enjoy this full body fitness workout.

Perform all 5 exercises for 30 seconds each, then take a 30 second break. After your break, repeat this process 5 times.

Lower Body and Core

    • Toe Taps
    • Mountain Climbers or Burpees
    • Lunge with a twist


Upper Body and Core

    • Push ups


Core

    • Knee ups or Pass throughs 




 


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