Happy, healthy 4th of July from Hilton Head Health! We've structured our weight loss program and wellness program to include an element of fun with recreational and adventure offerings. Since we're all about having a good time, we don't want you to miss a second of the fireworks! So here's a quick 3 move ab and oblique routine to get in your work out for the day and get one step closer to your weight loss and wellness goals.
- Plank with a twist
- Ball toss with a twist
Have a happy, safe, and healthy 4th of July!