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Fitness Friday: H3 TRX Workout

Posted on Jul 18, 2014 by Hilton Head Health








Here at Hilton Head Health, we strive to provide the most challenging and exciting workout routines to help our Guests reach their personal weight loss and wellness goals with our weight loss program and wellness program. When you try new fitness equipment and throw in different variations to your normal routine, it can help you stay motivated to keep up your new, healthy lifestyle. Today, we have a full body TRX workout to help you get one step closer to your fitness, weight loss and wellness goals.

For the best results, perform 3 sets of 15 reps of each exercise.

1. Squat - Lower Body

2. Row - Upper Body

3. Lunge  - Lower Body

4. Push up - Upper Body

5. Sit ups / Planks - Core



We hope that you enjoy your TRX workout! What was your favorite new workout that you tried at Hilton Head Health during your stay participating in our weight loss program or wellness program?


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