Fitness Friday: The H3 Wave Plank

Posted on Jul 25, 2014 by Hilton Head Health

At Hilton Head Health weight loss camp and health spa, we help our guests achieve their weight loss and wellness goals by creating a personalized weight loss program and wellness program for a healthier, better lifestyle through fitness, cooking classesnutrition education and stress management. While all these factors are important in helping our Guests with their individualized weight loss goals and new wellness paths, we also want our Guests to have fun while they reach their goals and carve out their new paths. Adding an extra element of fun not only helps vary workouts to make them more challenging, but it helps make the entire experience that much more enjoyable. After all, your trip to our weight loss camp and health spa is a fun getaway!

Following an interval training workout earlier this week, our Guests participated in what we like to call the "Wave Plank". It's just like "the wave" you see or do at a sporting event but there's a little twist. Our Guests did the wave while posed in plank position! Not only is this a fun way to mix up a sometimes monotonous exercise, but adding the extra movement of lifting ones arms can help strengthen the core and make the workout that much more effective.


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