Today, we're doing 3 of my favorite fitness moves on the TRX. This piece of fitness equipment is a great way to build strength using just your body weight and it helps enhance your balance and agility. The TRX adds some variety to the exercises you do every day. It's perfect to use indoors or outside, which is especially helpful since many places have already been hit with cold weather.
All 3 exercises are listed and the video below shows how to perform each movement. Enjoy!
1. Squat Jumps
2. Curtsy Lunges
3. One-legged squats