The kettlebell is one of many peices of ftness equipment our staff and Guests use here at Hilton Head Health. The kettlebell has many great health benefits but proper technique is pivotal to reap these benefits. So, today we're sharing 3 tips tips and showing you some techniques to help you improve your kettlebell swing!
1. Keep your chest up and maintain a strong back.
2. Keep your weight back on your heels.
3. Maintain a tight core and quick, explosive hips.
Thanks for stopping by our blog. Try to incorporate the kettlebell in your next workout. Be sure to remember our tips to ensure you have a safe, effective workout!