by Hilton Head Health Fitness Coach Chris Varano
It's 3 weeks into the New Year and you've started a new fitness routine. You've created a consistent schedule whether you're waking up to work out or you head to the gym at lunch or after work. This is an awesome start.
Now it's time to incorporate functionality into your fitness. Meaning your fitness routine should include components to build your agility, strength and balance. Today, we'll start off with 6 fuctional exercise movements that build core stability:
Stay tuned! Next Friday, our H3 Fitness Specialists will bring you functional fitness movements for hip mobility.