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Beach Body Blast: Back, Biceps & Abs

Posted on Apr 02, 2016 by Hilton Head Health








A perk of being located here on Hilton Head Island is that the beach is only a short walk away. But for all our friends out there who don't live by the beach, you can still get your beach body. Take your "beach workout" to your backyard, your favorite gym or even a local park, like Fitness Specialist John Lippett does in today's fitness video! John has 4 moves along with some low-impact variations to tone your back, biceps, and abs.



Recap of the moves:

1. Pull Ups

2. Body Weight Rows

3. Single Arm Reverse Grip Rows

4. Hanging Leg Raises

For optimal results, complete 10 reps of each exercise for 4-5 sets.

 

That was the final video in our Beach Body Blast Fitness Series! What target areas or workouts do you want to see in our next fitness series?


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