With only 51 days and counting left until Summer, it's time ramp up your workout! So today, Kelli Ermis, Hilton Head Health Intern, starts our Beach Body Blast series with a glute specific workout. The 5 moves in this sequence are:
- Leg Raise
- Hamstring Curl
- Ham Pulse
- Fire Hydrant
- Glute Bridge Raise
Repeat each move 20 times on each leg then repeat that cycle 4 times for the best results! Check out the video below to see each move in action.
Thanks for watching! Tune in next week for our Beach Body Blast Core Workout.