Today, you'll be alternating between body weight and free weight exercises. You'll need one or 2 sets of dumbbells, depending on the appropriate weight for you and your partner. Make sure you and your workout buddy have plenty of water and have fun.
Peform each exercise 3 times, alternating between each type of exercise with a partner.
1. Squat Press
2. Reverse Fly
3. Peck Deck Body
1. Jumping Jacks
2. Mountain Climbers
Enjoy today's partner workout and look out for our Hilton Head Health Beach Body Blast Workout Series in 2 weeks.