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H3 Stability Ball Routine

Posted on Apr 05, 2016 by Hilton Head Health








We want to create new and exciting fitness classes that are fun and challenging for our Guests during their weight loss program and wellness program here at Hilton Head Health. We've found that one source of discouragement and a major deterrence from achieving weight loss goals and wellness endeavors is boredom. By keeping a fresh and varied fitness and exercise regiment, you can keep mind focused and stay motivated toward reaching and maintaining a healthier lifestyle. Try to infuse new types of equipment and different variations to your everyday exercises.  Here's a  5 move, full body stability ball routine.

1. Squat

2. Split Squat

3. Push up

4. Crunch

5. Plank



Tell us what you do to keep yourself enthused about working out? Do you ever use a stability ball yourself?


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