H3 Sunrise Smoothie by Carrie Adams

Posted on Apr 02, 2016 by Hilton Head Health

Since April is Stress Awareness Month, the H3 Healthy Kitchen decided to share this delicious Sunrise Smoothie recipe.  As you may know, stress can greatly compromise your immune system. The goji berries and the oranges in this smoothie are packed with Vitamin C to help give your immune system an extra boost.



2 each Bananas, peeled and frozen

1 each Orange, juiced

1 cup Almond milk, unsweetened

3 Tablespoons Gogi berries

½ teaspoon Ginger, fresh, chopped


    • Peel bananas, wrap in foil or in a plastic bag, and then freeze.
    • Place frozen bananas, orange juice, almond milk, gogi berries and ginger into a blender.
    • Blend this mixture on 'ice crush' until the bananas are broken up, about 30 seconds.
    • Finish on 'liquefy' until desired consistency is reached.
    • Serve and enjoy!



Serves: 5

Calories: 80

Fat: 1 gram

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