Brussels Sprouts & Farro Slaw

Posted on Jan 28, 2016 by Chef Karla Williams

Valentine's Day is less than 3 weeks away. But no need to panic. The H3 Healthy Kitchen has the perfect, healthy dinner recipe to impress your sweetheart. Start with our Warmed Brussel Sprout & Farro Slaw. This warm slaw recipe is simple to make and tastes absolutely delicious. This is a great side for our Pecan & Dijon Encrusted Salmon.




farro slawIngredients:

8  ounces Brussels Sprouts, thinly sliced
1 cup Red apple, thinly sliced
½  Tablespoon Olive oil
1 ½  Tablespoons Red wine vinegar

¼  cup

Dried cranberries

¼  teaspoon


¼  teaspoon

Ground black pepper

½  cup

Farro, cooked and cooled



  • Preheat a medium sized skillet, add olive oil.
  • Once the skillet is hot, add sliced Brussels sprouts and sauté for 2-3 minutes or until slightly softened.
  • Add the remaining ingredients and sauté for 3-5 minutes or until apple slices are slightly softened.
  • Serve hot and enjoy!


Chef’s Note: Store leftovers in the refrigerator and enjoy this mixture as a cool snack!


Nutrition:  Servings: 5   |   Serving size: ½  cup   |   Calories: 90   |   Fat: 2 grams   |   Sodium: 110 milligrams   |   Carbohydrates: 16 grams   |   Protein: 2 grams   |   Fiber: 3 grams


CALL 800.292.2440