Are you ready for some tabata? This type of interval training incorporates 20 seconds of intense exercise followed by 10 seconds of rest. Tabata workouts are great for your heart and body because it provides aerobic and anerobic benefits.
Today's tabata workout will include these 4 exercises:
4. Jumping Jacks
You'll do each exercise for 20 seconds and rest for 10 seconds for a total of 8 rounds. Do 4 minutes of each exercise with 1 minute of rest. This gives you a 20 minute heart pumping tabata workout! Check out the video below to see 3 variations of each exercise, choose to do the variation of intensity that works best for you.
Have a great workout!