Labor Day Weekend is upon us. It's time to enjoy friends, family and food but sometimes that can be a recipe for disaster towards your healthy diet. Don't fret here's a few mindul tips from Bob Wright, Hilton Head Health Director of Education.
- “Control the controllables." Concentrate on what you’re personally accountable for to set yourself up for success.
- Have a good balanced breakfast and maybe a healthy snack before the Labor Day buffet, this will help rein in hunger and empower you to make better food choices.
- When you indulge, consume conscientiously. Eat treats mindfully. If you are going to have one, eat it slowly and savor every bite.
- Have no say in what Auntie May whips up for the annual Labor Day feast? Don’t sweat it. If you don’t have as much control over the food choices, be sure to get a good workout in in the morning, and look for ways to stay more active during the weekend.
Find these tips and other tips to stay mindful while you indulge for the Labor Day Weekend on Eat This Not That.