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The "Spring into Your Step" Workout by Chris Varano

Posted on Apr 02, 2016 by Hilton Head Health








Now that Spring has finally arrived, it's time to take your workout outdoors! Join Fitness Coach, Chris Varano for a fun workout that will definitely put some spring back into your step and get you out of those winter blues.

Lower Body Moves:

1. Stair Step Ups

2. Calf Raises

3. Side Squats

Upper Body Move:

4. Push Ups

Check out the video to see each move in motion!


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