Tips to Add More Greens into Your Smoothies

Posted on Mar 28, 2016 by Chef Karla Williams


A Fool Proof Formula for Healthy Smoothies

smoothie at Hilton Head HealthWe believe smoothies should be easy-peasy, here in the H3 Healthy Kitchen! So we decided to share this  fool-proof formula for making a tasty nutrient-packed smoothie. Mix and match the ingredients within the categories and construct your perfect smoothie and prevent any smoothie bordem. (This formula makes 1-16 ounce smoothie.)

 Greens 1 cup of Liquid (unsweetened)  1 ½ Cups of Ripe  Fresh/Frozen Fruit  Extras
Spinach Coconut Water Banana  1-1/2 scoop Whey protein powder
Arugula Cold Tea Avocado  ½ tablespoon Flax seeds, ground
Romaine Almond Milk Mango  ½ tablespoon Chia seeds
Kale Water Apple  1 tablespoon Nut butter
Collard Greens Soy Milk Grapes 2 tablespoons Oats
Chard Coffee Cherries  
Dandelion Greens Skim Milk Figs


    • First, blend greens and liquid in blender. (This trick will eliminate random green chunks in your drink.) 
    • Next, add fruits to blender and blend until smooth.
    • Enjoy your new smoothie creation!

Share your smoothie combinations with us!

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