Last week, H3 Fitness Coach Camila Pacheco focused on a lower body move on the TRX with the Reverse Lunges. This week, it's an upper body TRX exercise: Push Ups. The TRX takes this simple body weight exercise to the next level. Here's a few tips to help you execute this move perfectly.
- Put your arms out in front of you, a little higher than shoulder height;
- keep your body straight with your core tight and
- try to hold your same hand placement during your entire set.
Now you have 2 parts of our 3 part TRX workout: upper body and lower body. Next you'll learn a core focused workout to finish off the series.