The TRX is one of our Guests' favorite pieces of fitness equipment to use here at Hilton Head Health. Guests not only use the TRX while they're here, they usually purchase one to use at home, too. The TRX uses body weight to provides plenty of fitness benefits:
- increases mobility and flexibility
- increase muscular strength
- engages core and improves stability
Fitness Coach, Camila Pacheco has some simple moves she'll be sharing over the next few weeks. So if you're looking for TRX moves, our certified TRX trainer has you covered.
This week's move is a reverse lunge with a knee up: