TRX: Side Bend

Posted on Apr 02, 2016 by Hilton Head Health

The TRX move of the Week is the Side Bend. The Side Bend targets your obliques; it's a simple move but it's super effective. You'll be using your obliques to pull your body weight in and out.


Now that you know the Reverse Lunge, Push Up and Side Bend, you have a go-to, full body TRX workout. Enjoy!

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