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Commercial Break Workout

Posted on Mar 07, 2017 by Hilton Head Health








If you are planning on sitting in front of the T.V. for a while, why not incorporate a small workout in between your favorite show? Getting up and moving for just the short amount of time as a commercial break could improve your fitness and get your heart rate pumping. So next time you settle in for an evening of television, try these fun commercial break workout ideas:

1. Banking and Insurance commercials:

Anytime a commercial for banking or insurance commercial get down and do a plank! 

Level 1:                                                                  Level 2:                                                    

Level 2 Plank  

2. Travel Commercials:                       

Anytime a travel commercial comes on march in place!                      

Level 1:                                                                   Level 2:                                                      

March Level 2 Level 2 Marching             

3. Food Commercials:           

Anytime a commercial for food comes on, do some push-ups!

Level 1:                                                                   Level 2:                                                              

Push-ups level 2 Level 2 Push-ups

4. Car Commercials:     

Anytime a car commercial comes on do bicycle kicks.

Level 1:                                                                  Level 2:                                                                

Bicycle kicksLevel 2 Bicycles 

5. Phone Commercials: 

Every time a commercial for a phone comes on, do some squats.

Level 1:                                                                   Level 2: 

Level  Squat Level 2 Squats 

Enjoy your show and get in a workout at the same time. You might be amazed what the difference these short workouts could do. Come to Hilton Head Health to learn more about LivingWell and incorporating fitness and nutrition in our every day lives!


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