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How to add more Greens to your Smoothies

Posted on Mar 17, 2017 by Hilton Head Health








Smoothies are a great way to pack in a lot of nutrients in one glass. If green veggies aren't really your thing, then adding them in a smoothie filled with fruits and other ingredients is a great way to get the nutrients you need! H3's Healthy Kitchen Executive Chef Karla has come up with a system that will help you get creative when adding greens to your smoothies. Pick and choose from each category to create a well balanced, nutritious and delicious smoothie every time! 

 

Step 1: Choose your Greens: Greens

  • Spinach
  • Arugula  
  • romaine
  • Kale
  • Collard Greens
  • Chard
  • Dandelion Greens

Step 2: Choose your Liquid Milk

  • Coconut Water
  • Cold Tea
  • Almond Milk
  • Water
  • Soy Milk
  • Coffee
  • Skim Milk

Step 3: Choose your Fruit Mango Slices

  • Banana 
  • Avocado
  • Mango 
  • Apple
  • Grapes
  • Cherries
  • Figs

Step 3: Choose something Extra Oats

  • 1-1/2 scoop Whey Protein Powder
  • 1/2 tablespoon Flax seeds, ground
  • 1/2 tablespoon Chia Seeds
  • 1 tablespoon Nut Butter
  • 2 tablespoons Oats

Extra Tip:

Mix the greens and liquids before adding fruit or extras to reduce the amount of green "chunks" in your smoothie! 

 

Visit H3's website for our delicious Green Smoothie recipe!

H3 Green Smoothie

 


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