Spoonful of Nutrition: Packing Lunch

Posted on Sep 05, 2017 by Felicia Spence, R.D.

Normally this is the time of year we’re more focused on setting everyone else up for success and we forget about ourselves. It’s important to incorporate self-care into all aspects of your life, including nutrition.


Lunch can be an especially challenging time when you are just getting into the swing of meal planning. Having a packed lunch over choosing to eat out will better help you manage your caloric intake. Watch as I share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.



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