Fresh, bright, and flavor-forward. This sushi bowl brings the flavor of outstanding sushi right to your kitchen. It’s loaded with veggies, complex carbohydrates, and a healthy protein to satisfy your taste buds and your nutrition.
Autumn Alfredo
Ingredients:
| ½ cup | Butternut squash, spiraled |
| 2 ounces | Whole wheat spaghetti, cooked |
| 1 cup | Zucchini, spiraled |
| 1 cup | Kohlrabi, spiraled |
| ¼ cup | Sundried tomatoes, rehydrated |
| ½ cup | Autumn Alfredo Composed Sauce, see recipe below |
Method:
- Preheat medium sauté pan at medium heat.
- Add butternut squash, kohlrabi, and spaghetti.
- Add ¼ cup water to steam the ingredients for about 3 minutes or until ingredients are warm.
- Add Autumn Alfredo Composed Sauce, sundried tomatoes, and zucchini.
- Cook until warm and combined.
- Serve in a bowl.
- Garnish with basil micro greens.
Nutrition: Servings: 1 | Serving size: 1 composed | Calories: 360 | Fat: 6 grams | Sodium: 290 milligrams | Carbohydrates: 53 grams | Protein: 14 grams | Fiber: 6 grams
Autumn Alfredo Composed Sauce
Ingredients:
|
1 teaspoon |
Olive oil |
|
2 cups |
Shallots, shaved |
|
¼ cup |
Garlic, minced |
|
¼ cup |
Vegetable stock |
|
1 cup |
Mushrooms, sliced |
|
1 Tablespoon |
Rosemary, minced |
|
1 Tablespoon |
Thyme, minced |
|
1 ½ cups |
Autumn Alfredo Nut Base Sauce, see recipe below |
Method:
- Preheat medium sauté pan on medium-low heat.
- Add olive oil.
- Sauté shallots, garlic, and mushrooms until softened and fragrant.
- Add thyme and rosemary.
- Deglaze pan with vegetable stock, cook for 2-3 minutes.
- Add prepared Autumn Alfredo Nut Base Sauce, cook until combined (Try not to overcook, the sauce will become too thick).
Nutrition: Servings: 8 | Serving size: ½ cup | Calories: 180 | Fat: 12 grams | Sodium: 180 milligrams | Carbohydrates: 14 grams | Protein: 5 grams | Fiber: 0
Autumn Alfredo Nut Base Sauce
Ingredients:
|
1 ½ Tablespoons |
Chickpea miso paste |
|
2 Tablespoons |
Nutritional yeast |
|
¼ teaspoon |
Crushed red pepper flakes |
|
1 teaspoon |
Salt |
|
2 Tablespoons |
Lemon juice |
|
1/8 teaspoon |
Nutmeg, ground |
|
1 cup |
Walnuts |
|
1 cup |
Cashews |
|
2 cups |
Water, boiling |
Method:
- Combine all ingredients in a vita mix, blend until smooth.
- This recipe makes 2½ cups. Store in refrigerator, covered.
- Refer to Autumn Alfredo Composed Sauce recipe for next steps.
