Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Social Connection and Health

Loneliness may have a greater impact on our longevity than previously thought. Bob shares 7 ways to increase your social connectedness.

Sleep and Longevity

Are ready to improve your sleep and your health? Bob shares why sleep is important and provides tips for a better night’s rest.

Nutrition for Longevity

A plant slant approach to nutrition leads to lower rates of chronic disease and longer life. Bob Wright shares what longevity researchers have discovered.

New Hypertension Guidelines

For the first time in 14 years, the hypertension guidelines have been updated. Bob Wright shares the new definition of hypertension and how it affects you.

Obesity's Role in Cancer

What we do and how we live has a greater impact on cancer than most people believe. We can prevent some cancers just by moving more and eating better.

Exercise Drinking More Water

It is always important to stay hydrated, but with the heat of summer, it becomes even more important. That is especially true when exercising.

Portion Control

Discover how you should be really portioning your food on your plate. Director of Education at renowned weight loss resort on portion control.

What are Thermal Walks?

A moderate leisure walk after a meal actually has a lot of health benefits. Discover the benefits of walking after eating.

Realistic Goals

Learn how to make attainable goals that you can accomplish. Come to Hilton Head Health to reach your weight loss goals.

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