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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Managing Health During a Quarter-Life Crisis

Your twenties are a unique time full of first-time transitions that can be stressful and overwhelming. Learn how to make self-care a priority in your life.

Strategies to Overcome Emotional Eating

Managing emotional eating isn’t about eating perfectly or omitting our trigger foods. Erin shares how to stop the cycle of emotional eating.

Are You Eating to Live or Living to Eat?

Food can become an ingrained way to reduce stress at the end of the day. Wellness Counselor, Erin Risius guides you through overcoming emotional eating.

Habits for Creating and Sustaining a Healthy Weight

Create and sustain a healthy weight with these 3 habits of successful weight managers.

How to Meditate and Why It Matters

Research shows that regular meditation is one of the best practices for your physical, mental and emotional health, and Erin shares how beneficial it is.

How to Find Your Happy Place

Feeling depressed or viewing yourself and the world from the lens of glass-half-empty, try finding your happy place with a gratitude journal.

Managing Holiday Triggers

Erin shares her tips and strategies to help you increase your awareness and better manage your food choices during the holiday season and beyond.

Getting Unstuck

Try one of Erin's tips to help you get unstuck. When you find yourself stuck, evaluating your support and mindset will go a long way.

How to Manage the Food, Exercise and Weight Police

Are you being monitored by the food police? Here are tips to change the dialogue instead of recycling the same tired exchange that may not be working.

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