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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Day in the Life of a Plant-Based Eater

We are celebrating plant-based nutrition! As a plant-based eater, Felicia Spence shares what her day looks like.

Unwise, Better, Best: Leafy Greens

There are plenty of greens that you can start exploring! Start with some that are familiar then branch out and see which ones you like.

New Food Highlight: Japanese Yam

Root veggies bulk up any meal without adding a ton of fat or cholesterol because they're plant-based! Japanese yams are in season, so pick some up today.

Unwise, Better, Best: Rice

Like any whole grain, rice is full of vitamins, minerals, fiber and healthy fats. Cut diabetes risk, lower cholesterol and more with the best rice.

New Food Highlight: Dried Figs

Have you tried dried figs yet? This nutritional superfood is a great way to get all the fiber you need!

Spoonful of Nutrition: Food Checklist

Create a personalized food checklist to help you meet your food goals for each day. Watch as Felicia guides you through creating yours.

New Food Highlight: Persimmons

Make trying something new in food and nutrition a goal in 2018. Registered Dietitian, Felicia Spence shares why you should try persimmons this month.

Spoonful of Nutrition: Online Grocery Shopping

Learn how to grocery shop online and how it can improve your meal planning with Registered Dietitian, Felicia Spence.

Unwise, Better, Best: Oats

Help manage your appetite, cholesterol and so much more with oats! Felicia shares how to sort through the grocery shelves and find the best oat options.

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