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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Spoonful of Nutrition: End of 2017

Felicia Spence thanks you for joining her this year and shares her favorite Spoonful of Nutrition video of 2017.

Unwise, Better, Best: Holiday Desserts

Desserts throughout the holiday season can be tricky to navigate, so being mindful of your sweets will go a long way.

Nutrition Tip: Flaxseed

2 Tbs of flaxseed a day keeps the doctor away! Felicia wants you to try this super-food.

Spaghetti Squash Lasagna Bowl

Now that squash is in season, Felicia Spence and Chef Karla Williams want you to try this fun and creative recipe that is perfect for any occasion.

Spoonful of Nutrition: Thanksliving

Give thanks to a life worth living by turning your Thanksgiving into Thanksliving! Felicia Spence shares her tips for your upcoming Thanksliving.

Unwise, Better, Best: Yams & Sweet Potatoes

Thanksgiving is all about the sides and these foods tend to be high in calories. Try this Whipped Sweet Potato recipe that doesn't compromise on taste!

Unwise, Better, Best: Nuts

What are the best choices when we want to add nuts into our healthy food mix? H3's Felicia Spence shares great advice on what to look for.

Spoonful of Nutrition: Volumetrics

Felicia Spence, our registered dietitian, shares some tips for understanding volumetrics in the latest edition of Spoonful of Nutrition.

Spoonful of Nutrition: Packing Lunch

Watch as Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.

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