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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Better-For-You Snacking

H3 uses the word FitBite instead of snack because snacks have become more so synonymous with junk food. Learn how to incorporate healthy snacking.

Drink Up...Water That Is

Hydration should be considered within a well-rounded plan for living a healthy lifestyle. Here are some great tips for staying hydrated this summer.

Bread: What’s Unwise Better and Best?

Craving a slice of carbs but still want to make a healthy choice? H3's Felicia Spence has some great advice.

The Truth about Sugar

Discover the truth behind the packaging labels in the grocery store and find out how much sugar you are really consuming.

Spoonful of Nutrition: Unfollow Unhealthy Recipes

Take advantage of the unfollow option on Facebook to avoid unhealthy and fattening recipes. Expert advice from registered dietitian at Hilton Head Health

Benefits of Eating Green Peas

Registered Dietitian at world-renowned weight loss resort, Hilton Head Health, lists the health benefits of adding peas to your daily nutrition.

Spring Cleaning your Pantry

Registered Dietitian 's three steps to take when cleaning out your pantry. Clean out your pantry and have healthy foods at home.

Stress Awareness from a Nutrition Standpoint

Preventative measures by way of good nutrition tips, or how stress can ruin healthy habits & how to prevent that.

To Diet or not to Diet on Christmas

This Christmas, give yourself a gift by tossing out the dieting mentality and embracing the concept of “to nourish”.

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