Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Exercise Testing

Exercise testing is very important to ensure you do not run the risk of injury while exercising. At Hilton Head Health we offer a variety of tests.

Healthy Halloween Recipe: Skull Meatloaf

This festive Halloween meal is so healthy and delicious it's scary.

Unwise Better Best: Halloween Candy

Make your trick-or-treaters and Halloween enthusiast happy and healthy this Halloween

Emotional Eating

Know when to recognize your emotional eating problem. Are hungry or handling an emotion when you eat?

6 Ways to Make Time for Fitness

Feel like there isn't enough time in the day to workout? Try these 6 tips to make time for your fitness.

Healthy and Easy Meal Planning Tips

Meal planning can be easy and healthy if you follow this 4 simple steps.

Healthy and Fun Tailgating Games

Try these football fitness games instead of your normal drinking games for some healthy and active fun.

Why Having a Dog is Good for your Health

Research shows that dog owners are healthier, happier and more active than non-dog-owners.

Delicious Gluten Free Waffles

These delicious and gluten-free waffles are nutritious and filling and a healthy way to enjoy your morning waffles

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