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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





What Does it Take to Make Your Skin Fit & Firm?

Skin Cardio speeds up cell turnover so dry, damaged or discolored grow into plump, moist, new cells.

Healthy Recipe: Edamame Hummus

Our Edamame Hummus recipe is the perfect, healthy dip or appetizer accompanied with some flatbread or raw veggies.

6 Benefits of Strength Training

If you've never thought about adding strength training to your fitness regimen before, these 6 benefits might make you change your mind.

Colon Cancer Awareness Workout by John Lippett

Most of the factors we've listed are preventable, especially a sedentary lifestyle.

How to Pack Your Own Lunch, Like a Champ

Meal planning made easy!

SUCCESS STORY: OVER 100 LBS LOST IN 1 YEAR

But we're not just proud about her weight loss, we're estatic about what she's gained through the process.

Heart Pumping Tabata

Follow along with these 4 Tabata exercises!

The Beginners Guide to Hydrotherapy

Enhanced flexibility, balance, and coordination, which can easily be transferred to land-based exercise.

I had an Eating Disorder, then I Received a Rose

A heart warming article of someone defined by their weight.

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