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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Heart Health: Think Outside of the Box, Literally

The bigger, harder question to answer is how do I eat healthy at home? The answer: cook.

Healthy Super Bowl Recipe: Peanut Butter Hummus

It's healthy, it's easy to make and it's just in time for Super Bowl! Here is our Peanut Butter Hummus recipe!

Healthy Super Bowl Recipe: White Bean and Chicken Chili

The Healthy Kitchen White Bean and Chicken Chili is the perfect hearty snack for any Super Bowl party!

H3 Skinny White Russian

A White Russian is a classic American cocktail. H3 is putting a spin on it and it's under 150 calories!

Super Bowl Fitness

We know you'll love the Super Game, so H3 came up with a little game too! Here's how you can stay active during the big game.

A Letter to Re-Inspire Your Resolutions

Dearest Alumni, Future Guests and Hilton Head Health Followers . . .

Theater Popcorn by Carrie Adams

Here's a Healthy Kitchen Theater Popcorn recipe that's less than a 100 calories per serving and so delicious.

Be Fit & Fab in 2015

It should be no surprise then that with the rise of gyms and exercise trends ‘gym clothes’ have taken a big step up in the world of fashion.

How to Stay Fit When You're Snowed In

These 6 tips will keep you fit and energized in the comfort of your own home.

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