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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





The Indigo Spa at Hilton Head Health

A full menu of services offering facials, massages, body treatments, make up, and a hair salon with manicure and pedicure options.

Last-Minute Holiday Dish: Stuffed Acorn Squash

It's time to spend time with family, set your mind on gratefulness and savor delicious Holiday food.

Fave Holiday Foods and Fitness Moves

You may want to rethink that second helping or substitute your traditional favorites with some healthier options.

Hilton Head Health Blogger Weekend

This past weekend, Hilton Head Health hosted our very first H3 Blogger Weekend with 6 wonderful health and wellness bloggers.

How to Reinvent your Holiday Leftovers

We think that Thanksgiving leftovers are one of the best parts about Thanksgiving, here in the Healthy Kitchen!

3 Easy Core Exercises with Chris Varano

Try these 3 simple exercises with a fitness ball to help you begin to tighten your core area.

See what this Guest has to say about H3

We strive to create a positive, nurturing atmosphere to foster the best health and wellness experiences for our Guests.

Skinny Cinnamon Appletini

H3's Skinny Cinnamon Appletini is the perfect low-calorie drink to treat yourself but still hold True* to your new, healthy lifestyle.

5 Tips to Stay Fit During the Holiday

It's that time of year again, when your regular schedule is busier and your fitness schedule gets pushed aside.

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