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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





The "No Fuss" H3 Healthy Chicken Pot Pie

With fall just around the corner, it's great to have some healthy comfort food recipes on hand.

Non-Traditional Strength Training

Plan a visit to Hilton Head Health and experience, not only the success we pride ourselves on, but the many ways we make it happen.

Read what a real H3 Guest has to say

At Hilton Head Health weight loss and wellness resort, we strive to create the perfect environment for our Guests.

H3 Healthy Lemon Blueberry Coffee Cake

By making small recipe adjustments, we make desserts much healthier but still just as delicious and flavorful.

How To Make Your Workout Plan Fun

At Hilton Head Health, we offer over 50 fitness classes along with fun fitness actives and adventures to help Guests develop an effective workout plan.

Health and Fitness Apps Worth Downloading

Here are a few healthy apps from recipes to fitness that we think you'll really enjoy!

H3 Healthy Loaded Baked Potato Salad

By manipulating the ingredients and adding healthy alternatives, any recipe can become a delicious, healthy recipe.

H3 Quick HIIT Workout Routine

Complete 8 rounds of each exercise for the full HIIT workout routine.

Prediabetes Affects 1 out of every 3 Americans

Within 5 years, 15 – 30% of those with pre-diabetes will develop diabetes.

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