Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

4 Functional Fitness Moves to Improve Hip Mobility

These 4 moves are guaranteed to help with hip mobility.

What nutrition myths do people believe are true?

Build your nutrition not on nutrients but on the colorful foods you see in the produce section.

7 Tricks to Ordering Take Out

Practice, practice, practice choosing better and soon enough it will become habit.

Green Smoothie

One of the easiest and most delicious options in adding fruits and veggies to your diet is in a flavor packed smoothie, like our Green Smoothie.

Couples that Sweat Together Stay Together

It's true! Your partner helps with accountability, self motivation, and it's just more fun!

Berry Beet Smoothie

Our Berry Beet Smoothie is the perfect addition to any healthy breakfast. Your body will thank you for the nutrients found in this smoothie recipe.

Banana Chocolate PB Smoothie

It's quick, it's easy and it's delicious! Try H3's Banana Chocolate PB smoothie for breakfast!

9 Tips To Help You Sleep Better

Whether you have defalcating falling asleep, or staying asleep, here are 9 Sleep Better Tips.

Slow Cooker Banana Oatmeal

A Slow Cooked breakfast that will keep friends and family happy and healthy!

CALL 800.292.2440